{"id":389,"date":"2026-03-17T22:27:50","date_gmt":"2026-03-17T13:27:50","guid":{"rendered":"https:\/\/nose-magokoro.jp\/column\/?p=389"},"modified":"2026-03-17T22:27:51","modified_gmt":"2026-03-17T13:27:51","slug":"dialysis-leg-cramps","status":"publish","type":"post","link":"https:\/\/nose-magokoro.jp\/column\/dialysis-leg-cramps\/","title":{"rendered":"\u900f\u6790\u4e2d\u306e\u3053\u3080\u3089\u8fd4\u308a\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u4e88\u9632\u7b56"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u900f\u6790\u4e2d\u306b\u3075\u304f\u3089\u306f\u304e\u304c\u6025\u306b\u3064\u3063\u3066\u3001\u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u75db\u307f\u306b\u8972\u308f\u308c\u305f\u7d4c\u9a13\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3080\u3089\u8fd4\u308a\u306f\u900f\u6790\u6cbb\u7642\u306e\u5f8c\u534a\u306b\u8d77\u304d\u3084\u3059\u304f\u3001\u9664\u6c34\u306b\u3088\u308b\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u96fb\u89e3\u8cea\u306e\u4e71\u308c\u304c\u4e3b\u306a\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u900f\u6790\u4e2d\u306e\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u3053\u308b\u4ed5\u7d44\u307f\u3068\u5177\u4f53\u7684\u306a\u539f\u56e0\u3092\u6574\u7406\u3057\u305f\u3046\u3048\u3067\u3001\u900f\u6790\u4e2d\u306b\u75db\u307f\u304c\u51fa\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3084\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u7d44\u3081\u308b\u4e88\u9632\u306e\u5de5\u592b\u307e\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u56e0\u3092\u77e5\u308a\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5bfe\u7b56\u3092\u898b\u3064\u3051\u308b\u624b\u304c\u304b\u308a\u3068\u3057\u3066\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u900f\u6790\u4e2d\u306e\u3053\u3080\u3089\u8fd4\u308a\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304b<\/h2>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\" data-has-icon=\"1\"><svg height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M32 46.5H16c-1.1 0-2-.9-2-2s.9-2 2-2h16c1.1 0 2 .9 2 2s-.9 2-2 2zM33.3 18.6c-.7 0-1.3-.5-1.5-1.2-.7-3.2-3.2-5.7-6.4-6.3-.8-.1-1.4-.9-1.2-1.7s.9-1.4 1.7-1.2c4.4.8 8 4.2 8.9 8.6.2.8-.4 1.6-1.2 1.8h-.3z\"><\/path><path d=\"M30 40.5H18c-2.2 0-4-1.8-4-4v-1.6c0-.6-.3-1.1-.8-1.5C8.4 29.8 5.7 24 6 18c.5-9.1 8-16.6 17.1-17C29 .8 34.5 3.2 38.2 8c1.8 2.3 3 5.1 3.5 7.9 1.1 6.8-1.5 13.3-6.9 17.4-.6.4-.9 1-.9 1.7v1.5c.1 2.2-1.7 4-3.9 4zM23.3 5c-7.1.3-12.9 6.2-13.3 13.2-.2 4.7 1.8 9.1 5.6 11.9 1.5 1.1 2.4 2.9 2.4 4.7v.6c0 .6.4 1 1 1h10c.6 0 1-.4 1-1V35c0-1.9.9-3.7 2.5-4.8 4.3-3.2 6.3-8.5 5.3-13.9-.4-2-1.2-3.8-2.4-5.4-3-4-7.4-6.1-12.1-5.9z\"><\/path><\/svg><span><strong>\u3053\u3080\u3089\u8fd4\u308a\u3068\u306f<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p class=\"wp-block-paragraph\">\u533b\u5b66\u7684\u306b\u306f\u300c\u6709\u75db\u6027\u7b4b\u3051\u3044\u308c\u3093\u300d\u3068\u547c\u3070\u308c\u3001\u7b4b\u8089\u304c\u767a\u4f5c\u7684\u306b\u53ce\u7e2e\u3057\u3066\u5f37\u3044\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306a\u65b9\u3067\u3082\u904b\u52d5\u4e2d\u3084\u5c31\u5bdd\u4e2d\u306b\u7d4c\u9a13\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_yellow\">\u8840\u6db2\u900f\u6790\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f<strong>\u900f\u6790\u306e\u5f8c\u534a\u3001\u3068\u304f\u306b\u9664\u6c34\u91cf\u304c\u591a\u3044\u65e5\u306b\u767a\u751f\u3057\u3084\u3059\u3044<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c7\u72b6\u306f\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u306b\u9650\u3089\u308c\u305a\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u90e8\u4f4d\u306b\u73fe\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u3069\u306e\u3088\u3046\u306a\u75db\u307f\u3084\u5909\u5316\u304c\u51fa\u308b\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306b\u843d\u3061\u7740\u3044\u3066\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3075\u304f\u3089\u306f\u304e\u306b\u8d77\u3053\u308b\u75db\u307f\u3084\u7b4b\u8089\u306e\u786c\u76f4\u306e\u7279\u5fb4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3080\u3089\u8fd4\u308a\u3067\u6700\u3082\u591a\u3044\u306e\u304c\u3001\u3075\u304f\u3089\u306f\u304e\u306e<ruby>\u8153\u8179\u7b4b<rt>\u3072\u3075\u304f\u304d\u3093<\/rt><\/ruby>\u306b\u8d77\u3053\u308b\u3051\u3044\u308c\u3093\u3067\u3059\u3002\u7b4b\u8089\u304c\u6025\u306b\u5f37\u304f\u7e2e\u3093\u3060\u307e\u307e\u5f1b\u7de9\u3057\u306a\u304f\u306a\u308a\u3001\u8db3\u3092\u52d5\u304b\u305b\u306a\u3044\u307b\u3069\u306e\u6fc0\u3057\u3044\u75db\u307f\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306e\u5834\u5408\u3001<span class=\"swl-marker mark_yellow\">\u4e00\u822c\u7684\u306a\u3053\u3080\u3089\u8fd4\u308a\u3068\u7570\u306a\u308a<strong>\u900f\u6790\u4e2d\u306b\u30d9\u30c3\u30c9\u3067\u6a2a\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u7a81\u7136\u8d77\u304d\u308b<\/strong>\u3053\u3068\u304c\u7279\u5fb4<\/span>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u306e\u5f8c\u534a\u3001\u3064\u307e\u308a\u9664\u6c34\u304c\u9032\u3093\u3060\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u767a\u751f\u3057\u3084\u3059\u304f\u3001\u901a\u5e38\u306f\u6570\u5341\u79d2\u304b\u3089\u6570\u5206\u7a0b\u5ea6\u3067\u75db\u307f\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3051\u3044\u308c\u3093\u304c\u6cbb\u307e\u3063\u305f\u5f8c\u3082\u3057\u3070\u3089\u304f\u920d\u3044\u75db\u307f\u304c\u6b8b\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u900f\u6790\u4e2d\u306e\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u306e\u7a0b\u5ea6\u3084\u6301\u7d9a\u6642\u9593\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3064\u3063\u3066\u3044\u308b\u6700\u4e2d\u306f\u81ea\u5206\u306e\u610f\u601d\u3067\u306f\u7b4b\u8089\u3092\u52d5\u304b\u305b\u306a\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u900f\u6790\u306e\u305f\u3073\u306b\u3053\u306e\u75c7\u72b6\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3068\u3001\u900f\u6790\u305d\u306e\u3082\u306e\u3078\u306e\u4e0d\u5b89\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8179\u90e8\u3084\u80f8\u306a\u3069\u8db3\u4ee5\u5916\u306b\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u3082\u3042\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3080\u3089\u8fd4\u308a\u306f\u3075\u304f\u3089\u306f\u304e\u306b\u8d77\u3053\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u8db3\u4ee5\u5916\u306e\u90e8\u4f4d\u306b\u3082\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"swl-marker mark_yellow\">\u8840\u6db2\u900f\u6790\u306e\u5834\u5408\u3001\u4e0b\u80a2\u306b\u591a\u304f\u8d77\u3053\u308b\u307b\u304b\u3001<strong>\u4e0a\u80a2\u3001\u8179\u90e8\u3001\u80f8\u90e8\u306a\u3069\u306b\u75c7\u72b6\u304c\u51fa\u308b<\/strong><\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8179\u90e8\u306e\u3051\u3044\u308c\u3093\u306f\u300c\u304a\u8179\u304c\u3064\u3063\u305f\u300d\u3068\u3044\u3046\u611f\u899a\u306b\u8fd1\u304f\u3001\u80f8\u90e8\u306b\u8d77\u304d\u305f\u5834\u5408\u306f\u606f\u82e6\u3057\u3055\u3084\u5727\u8feb\u611f\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u8db3\u4ee5\u5916\u306e\u90e8\u4f4d\u3067\u7b4b\u8089\u304c\u6025\u306b\u786c\u304f\u306a\u308b\u3068\u3001\u6700\u521d\u306f\u3053\u3080\u3089\u8fd4\u308a\u3060\u3068\u6c17\u3065\u304b\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u4e2d\u306b\u8db3\u4ee5\u5916\u306e\u5834\u6240\u3067\u6025\u306a\u75db\u307f\u3084\u786c\u76f4\u3092\u611f\u3058\u305f\u3068\u304d\u3082\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u306e\u90e8\u4f4d\u3084\u7a0b\u5ea6\u3092\u900f\u6790\u30b9\u30bf\u30c3\u30d5\u306b\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u9664\u6c34\u901f\u5ea6\u306e\u8abf\u6574\u306a\u3069\u65e9\u3081\u306e\u5bfe\u5fdc\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3075\u304f\u3089\u306f\u304e\u4ee5\u5916\u306e\u75c7\u72b6\u3082\u898b\u904e\u3054\u3055\u305a\u3001\u6c17\u306b\u306a\u308b\u5909\u5316\u304c\u3042\u308c\u3070\u9060\u616e\u306a\u304f\u77e5\u3089\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u900f\u6790\u4e2d\u306b\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u3053\u308b\u3068\u3055\u308c\u308b\u4e3b\u306a\u539f\u56e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u4e2d\u306e\u3053\u3080\u3089\u8fd4\u308a\u306f\u3001\u3072\u3068\u3064\u306e\u539f\u56e0\u3060\u3051\u3067\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u900f\u6790\u7279\u6709\u306e\u4e8b\u60c5\u304c\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u767a\u751f\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u900f\u6790\u4e2d\u306b\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u3053\u308b\u4e3b\u306a\u539f\u56e0<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9664\u6c34\u306b\u3068\u3082\u306a\u3046\u4f53\u6db2\u91cf\u306e\u5909\u5316<\/li>\n\n\n\n<li>\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u30ab\u30eb\u30cb\u30c1\u30f3\u306e\u4e0d\u8db3<\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u306e\u8a2d\u5b9a\u306a\u3069<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u3053\u308b\u4ed5\u7d44\u307f\u306f\u307e\u3060\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u5f15\u304d\u91d1\u3068\u306a\u3063\u3066<span class=\"swl-marker mark_yellow\"><strong>\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u7b4b\u8089\u3078\u306e\u8840\u6d41\u304c\u6e1b\u5c11\u3059\u308b<\/strong>\u3053\u3068\u3067\u3051\u3044\u308c\u3093\u304c\u8a98\u767a\u3055\u308c\u308b<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u5f53\u3066\u306f\u307e\u308b\u8981\u56e0\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9664\u6c34\u306b\u3068\u3082\u306a\u3046\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3068\u8840\u5727\u306e\u5909\u5316<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u4e2d\u306e\u3053\u3080\u3089\u8fd4\u308a\u306e\u4e3b\u306a\u5f15\u304d\u91d1\u3068\u3055\u308c\u308b\u306e\u304c\u3001\u9664\u6c34\u306b\u3088\u308b\u6025\u6fc0\u306a\u4f53\u6db2\u91cf\u306e\u5909\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u6db2\u900f\u6790\u3067\u306f\u3001\u900f\u6790\u3068\u900f\u6790\u306e\u9593\u306b\u4f53\u306b\u305f\u307e\u3063\u305f\u4f59\u5206\u306a\u6c34\u5206\u3092\u6570\u6642\u9593\u304b\u3051\u3066\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u3053\u306e\u9664\u6c34\u306e\u30da\u30fc\u30b9\u304c\u901f\u3059\u304e\u305f\u308a\u3001\u4e00\u5ea6\u306b\u5f15\u304f\u6c34\u5206\u91cf\u304c\u591a\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u8840\u7ba1\u306e\u4e2d\u306e\u6c34\u5206\u304c\u6025\u306b\u6e1b\u308a\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"swl-marker mark_yellow\"><a href=\"https:\/\/www.jsdt.or.jp\/tools\/file\/download.cgi\/1125\/%E7%B6%AD%E6%8C%81%E8%A1%80%E6%B6%B2%E9%80%8F%E6%9E%90%E3%82%AC%E3%82%A4%E3%83%89%E3%83%A9%E3%82%A4%E3%83%B3%EF%BC%9A%E8%A1%80%E6%B6%B2%E9%80%8F%E6%9E%90%E5%87%A6%E6%96%B9%EF%BC%88%E4%BF%AE%E6%AD%A3%E7%89%882014.01.06%EF%BC%89.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u900f\u6790\u533b\u5b66\u4f1a\u306e\u7dad\u6301\u8840\u6db2\u900f\u6790\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001<strong>\u5e73\u5747\u9664\u6c34\u901f\u5ea6\u306f15mL\/kg\/\u6642\u4ee5\u4e0b<\/strong>\u3092\u76ee\u6307\u3059<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u7b4b\u8089\u306b\u5c4a\u304f\u8840\u6db2\u306e\u91cf\u304c\u6e1b\u308a\u3001\u9178\u7d20\u304c\u4e0d\u5341\u5206\u306b\u306a\u308b\u3053\u3068\u3067\u3051\u3044\u308c\u3093\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u900f\u6790\u306e\u5f8c\u534a\u306f\u9664\u6c34\u304c\u9032\u3093\u3060\u6642\u9593\u5e2f\u3067\u3042\u308b\u305f\u3081\u3001\u3053\u3080\u3089\u8fd4\u308a\u304c\u96c6\u4e2d\u3057\u3066\u767a\u751f\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u9593\u306e\u4f53\u91cd\u5897\u52a0\u304c\u5927\u304d\u3044\u307b\u3069\u9664\u6c34\u91cf\u3082\u5897\u3048\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u306e\u5909\u52d5\u5e45\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.zjk.or.jp\/kidney-disease\/water-salt-intake\/5_5358a3bdbd475\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5168\u56fd\u814e\u81d3\u75c5\u5354\u8b70\u4f1a<\/a>\u3067\u306f\u3001\u900f\u6790\u9593\u306e\u4f53\u91cd\u5897\u52a0\u3092\u4e2d1\u65e5\u3067\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u306e3\uff05\u4ee5\u5185\u3001\u4e2d2\u65e5\u30675\uff05\u4ee5\u5185\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u96fb\u89e3\u8cea\u306e\u4e71\u308c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u306e\u53ce\u7e2e\u3068\u5f1b\u7de9\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3063\u305f\u96fb\u89e3\u8cea\u304c\u6df1\u304f\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u900f\u6790\u306b\u3088\u3063\u3066\u3053\u308c\u3089\u306e\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6025\u306b\u5909\u52d5\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u5236\u5fa1\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u6db2\u900f\u6790\u3067\u306f\u8001\u5ec3\u7269\u3068\u4e00\u7dd2\u306b\u3053\u308c\u3089\u306e\u96fb\u89e3\u8cea\u3082\u9664\u53bb\u30fb\u88dc\u6b63\u3055\u308c\u308b\u305f\u3081\u3001\u900f\u6790\u524d\u5f8c\u3067\u8840\u6db2\u4e2d\u306e\u6fc3\u5ea6\u304c\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u96fb\u89e3\u8cea\u3068\u75d9\u6523\u306e\u95a2\u4fc2\u4f8b<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<dl class=\"swell-block-dl is-style-default\">\n<dt class=\"swell-block-dl__dt\">\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u304c\u4f4e\u3044\u72b6\u614b\uff08\u4f4e\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\uff09<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p class=\"wp-block-paragraph\">\u795e\u7d4c\u3084\u7b4b\u8089\u306e\u8208\u596e\u6027\u304c\u9ad8\u307e\u308a\u3001\u308f\u305a\u304b\u306a\u523a\u6fc0\u3067\u3051\u3044\u308c\u3093\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308b<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u4f4e\u4e0b<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u3068\u540c\u69d8\u306b\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e00\u56e0\u3068\u306a\u308b<\/p>\n<\/dd>\n<\/dl>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u96fb\u89e3\u8cea\u306e\u7570\u5e38\u306f\u8840\u6db2\u691c\u67fb\u3067\u78ba\u8a8d\u3067\u304d\u308b\u305f\u3081\u3001\u3053\u3080\u3089\u8fd4\u308a\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u691c\u67fb\u7d50\u679c\u3092\u3082\u3068\u306b\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3001\u4e0d\u8db3\u3057\u3066\u3044\u308b\u96fb\u89e3\u8cea\u3092\u88dc\u5145\u3059\u308b\u5bfe\u5fdc\u304c\u53d6\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u3005\u306e\u98df\u4e8b\u5185\u5bb9\u3082\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u6804\u990a\u6307\u5c0e\u3092\u53d7\u3051\u306a\u304c\u3089\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u900f\u6790\u3067\u5931\u308f\u308c\u3084\u3059\u3044\u30ab\u30eb\u30cb\u30c1\u30f3\u306e\u4e0d\u8db3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u6db2\u900f\u6790\u3067\u306fL-\u30ab\u30eb\u30cb\u30c1\u30f3\u304c\u900f\u6790\u4e2d\u306b\u9664\u53bb\u3055\u308c\u307e\u3059\u3002\u3042\u308b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11014405\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7814\u7a76\u5831\u544a<\/a>\u3067\u306f\u8840\u4e2dL-\u30ab\u30eb\u30cb\u30c1\u30f3\u6fc3\u5ea6\u304c\u900f\u6790\u524d19.5 \u03bcmol\/L\u304b\u3089\u900f\u6790\u5f8c5.6 \u03bcmol\/L\u307e\u3067\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\" data-has-icon=\"1\"><svg height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M32 46.5H16c-1.1 0-2-.9-2-2s.9-2 2-2h16c1.1 0 2 .9 2 2s-.9 2-2 2zM33.3 18.6c-.7 0-1.3-.5-1.5-1.2-.7-3.2-3.2-5.7-6.4-6.3-.8-.1-1.4-.9-1.2-1.7s.9-1.4 1.7-1.2c4.4.8 8 4.2 8.9 8.6.2.8-.4 1.6-1.2 1.8h-.3z\"><\/path><path d=\"M30 40.5H18c-2.2 0-4-1.8-4-4v-1.6c0-.6-.3-1.1-.8-1.5C8.4 29.8 5.7 24 6 18c.5-9.1 8-16.6 17.1-17C29 .8 34.5 3.2 38.2 8c1.8 2.3 3 5.1 3.5 7.9 1.1 6.8-1.5 13.3-6.9 17.4-.6.4-.9 1-.9 1.7v1.5c.1 2.2-1.7 4-3.9 4zM23.3 5c-7.1.3-12.9 6.2-13.3 13.2-.2 4.7 1.8 9.1 5.6 11.9 1.5 1.1 2.4 2.9 2.4 4.7v.6c0 .6.4 1 1 1h10c.6 0 1-.4 1-1V35c0-1.9.9-3.7 2.5-4.8 4.3-3.2 6.3-8.5 5.3-13.9-.4-2-1.2-3.8-2.4-5.4-3-4-7.4-6.1-12.1-5.9z\"><\/path><\/svg><span>L-\u30ab\u30eb\u30cb\u30c1\u30f3\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u9178\u3092\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u904b\u3073\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u5f79\u5272\u3092\u62c5\u3046\u7269\u8cea\u3067\u3059\u3002\u4f53\u5185\u3067\u306f\u809d\u81d3\u3084\u814e\u81d3\u3067\u5408\u6210\u3055\u308c\u308b\u307b\u304b\u3001\u8089\u985e\u3084\u4e73\u88fd\u54c1\u304b\u3089\u3082\u6442\u53d6\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u3092\u7e70\u308a\u8fd4\u3059\u3046\u3061\u306b\u4f53\u5185\u306e\u30ab\u30eb\u30cb\u30c1\u30f3\u304c\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3057\u3001\u7b4b\u8089\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5341\u5206\u306b\u4f5c\u308c\u306a\u3044\u72b6\u614b\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\" data-has-icon=\"1\"><svg height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M32 46.5H16c-1.1 0-2-.9-2-2s.9-2 2-2h16c1.1 0 2 .9 2 2s-.9 2-2 2zM33.3 18.6c-.7 0-1.3-.5-1.5-1.2-.7-3.2-3.2-5.7-6.4-6.3-.8-.1-1.4-.9-1.2-1.7s.9-1.4 1.7-1.2c4.4.8 8 4.2 8.9 8.6.2.8-.4 1.6-1.2 1.8h-.3z\"><\/path><path d=\"M30 40.5H18c-2.2 0-4-1.8-4-4v-1.6c0-.6-.3-1.1-.8-1.5C8.4 29.8 5.7 24 6 18c.5-9.1 8-16.6 17.1-17C29 .8 34.5 3.2 38.2 8c1.8 2.3 3 5.1 3.5 7.9 1.1 6.8-1.5 13.3-6.9 17.4-.6.4-.9 1-.9 1.7v1.5c.1 2.2-1.7 4-3.9 4zM23.3 5c-7.1.3-12.9 6.2-13.3 13.2-.2 4.7 1.8 9.1 5.6 11.9 1.5 1.1 2.4 2.9 2.4 4.7v.6c0 .6.4 1 1 1h10c.6 0 1-.4 1-1V35c0-1.9.9-3.7 2.5-4.8 4.3-3.2 6.3-8.5 5.3-13.9-.4-2-1.2-3.8-2.4-5.4-3-4-7.4-6.1-12.1-5.9z\"><\/path><\/svg><span><strong>\u900f\u6790\u95a2\u9023\u30ab\u30eb\u30cb\u30c1\u30f3\u6b20\u4e4f\u75c7\uff08DCD\uff09\u3068\u306f<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30cb\u30c1\u30f3\u304c\u4e0d\u8db3\u3057\u305f\u72b6\u614b\u3092\u300c\u900f\u6790\u95a2\u9023\u30ab\u30eb\u30cb\u30c1\u30f3\u6b20\u4e4f\u75c7\uff08DCD\uff09\u300d\u3068\u547c\u3073\u3001\u3053\u3080\u3089\u8fd4\u308a\u3084\u7b4b\u529b\u4f4e\u4e0b\u3001\u5026\u6020\u611f\u306a\u3069\u306e\u75c7\u72b6\u3068\u95a2\u9023\u304c\u3042\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u4e2d\u306e\u904a\u96e2\u30ab\u30eb\u30cb\u30c1\u30f3\u6fc3\u5ea6\u304c20\u03bcmol\/L\u672a\u6e80\u306e\u5834\u5408\u3001\u30ab\u30eb\u30cb\u30c1\u30f3\u6b20\u4e4f\u75c7\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30cb\u30c1\u30f3\u6b20\u4e4f\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306b\u306f\u3001\u30ec\u30dc\u30ab\u30eb\u30cb\u30c1\u30f3\u88fd\u5264\uff08\u30a8\u30eb\u30ab\u30eb\u30c1\u30f3\u306a\u3069\uff09\u306b\u3088\u308b\u88dc\u5145\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6295\u4e0e\u91cf\u3084\u671f\u9593\u306b\u3064\u3044\u3066\u306f\u78ba\u7acb\u3055\u308c\u305f\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u307e\u3060\u306a\u304f\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u3067\u500b\u3005\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u306e\u8a2d\u5b9a\u304c\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u5834\u5408<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\" data-has-icon=\"1\"><svg height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M32 46.5H16c-1.1 0-2-.9-2-2s.9-2 2-2h16c1.1 0 2 .9 2 2s-.9 2-2 2zM33.3 18.6c-.7 0-1.3-.5-1.5-1.2-.7-3.2-3.2-5.7-6.4-6.3-.8-.1-1.4-.9-1.2-1.7s.9-1.4 1.7-1.2c4.4.8 8 4.2 8.9 8.6.2.8-.4 1.6-1.2 1.8h-.3z\"><\/path><path d=\"M30 40.5H18c-2.2 0-4-1.8-4-4v-1.6c0-.6-.3-1.1-.8-1.5C8.4 29.8 5.7 24 6 18c.5-9.1 8-16.6 17.1-17C29 .8 34.5 3.2 38.2 8c1.8 2.3 3 5.1 3.5 7.9 1.1 6.8-1.5 13.3-6.9 17.4-.6.4-.9 1-.9 1.7v1.5c.1 2.2-1.7 4-3.9 4zM23.3 5c-7.1.3-12.9 6.2-13.3 13.2-.2 4.7 1.8 9.1 5.6 11.9 1.5 1.1 2.4 2.9 2.4 4.7v.6c0 .6.4 1 1 1h10c.6 0 1-.4 1-1V35c0-1.9.9-3.7 2.5-4.8 4.3-3.2 6.3-8.5 5.3-13.9-.4-2-1.2-3.8-2.4-5.4-3-4-7.4-6.1-12.1-5.9z\"><\/path><\/svg><span><strong>\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u3068\u306f<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u3068\u306f\u3001\u900f\u6790\u3067\u4f59\u5206\u306a\u6c34\u5206\u3092\u9664\u53bb\u3057\u305f\u5f8c\u306e\u76ee\u6a19\u4f53\u91cd\u306e\u3053\u3068\u3067\u3059\u3002<a href=\"https:\/\/www.jsdt.or.jp\/tools\/file\/download.cgi\/615\/%E8%A1%80%E6%B6%B2%E9%80%8F%E6%9E%90%E6%82%A3%E8%80%85%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E5%BF%83%E8%A1%80%E7%AE%A1%E5%90%88%E4%BD%B5%E7%97%87%E3%81%AE%E8%A9%95%E4%BE%A1%E3%81%A8%E6%B2%BB%E7%99%82%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%AC%E3%82%A4%E3%83%89%E3%83%A9%E3%82%A4%E3%83%B3.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u900f\u6790\u533b\u5b66\u4f1a<\/a>\u3067\u306f\u300c\u4f53\u6db2\u91cf\u304c\u9069\u6b63\u3067\u3042\u308a\u3001\u900f\u6790\u4e2d\u306e\u904e\u5ea6\u306e\u8840\u5727\u4f4e\u4e0b\u3092\u751f\u305a\u308b\u3053\u3068\u306a\u304f\u3001\u304b\u3064\u9577\u671f\u7684\u306b\u3082\u5fc3\u8840\u7ba1\u7cfb\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u4f53\u91cd\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u306e\u8a2d\u5b9a\u304c\u9069\u6b63\u3088\u308a\u9ad8\u3059\u304e\u3066\u3082\u3001\u4f4e\u3059\u304e\u3066\u3082\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u4f53\u3078\u306e\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-thead-centered is-all-centered--va has-xs-font-size\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u8a2d\u5b9a<\/th><th>\u9664\u6c34\u91cf<\/th><th>\u4f53\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u9069\u6b63\u3088\u308a<br>\u4f4e\u3059\u304e\u308b<\/th><td>\u591a\u304f\u306a\u308b<\/td><td>\u7b4b\u8089\u3078\u306e\u8840\u6d41\u304c\u4e0d\u8db3\u3057\u3066\u3001\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u9069\u6b63\u3088\u308a<br>\u9ad8\u3059\u304e\u308b<\/th><td>\u5c11\u306a\u304f\u306a\u308b<br>\u203b\u4f53\u306b\u4f59\u5206\u306a\u6c34\u5206\u304c\u6b8b\u308b<\/td><td>\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306f\u98df\u4e8b\u91cf\u3084\u7b4b\u8089\u91cf\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u65e5\u3005\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u306f\u5b9a\u671f\u7684\u306b\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u6c34\u91cf\u304c\u5c11\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3053\u3080\u3089\u8fd4\u308a\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u304c\u304d\u3064\u3059\u304e\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u8840\u5727\u3084\u5fc3\u80f8\u6bd4\u3001\u5fc3\u30a8\u30b3\u30fc\u306e\u6240\u898b\u3001\u3080\u304f\u307f\u306e\u72b6\u614b\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u307f\u3066\u5224\u65ad\u3059\u308b\u3082\u306e\u3067\u3059\u306e\u3067\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u983b\u5ea6\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u4e3b\u6cbb\u533b\u306b\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u306e\u518d\u8a55\u4fa1\u3092\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u900f\u6790\u4e2d\u306b\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u304d\u305f\u3068\u304d\u306b\u884c\u3044\u305f\u3044\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u4e2d\u306b\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u304d\u305f\u5834\u5408\u3001\u75db\u307f\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u3084\u308f\u3089\u3052\u306a\u304c\u3089\u3001\u900f\u6790\u3092\u5b89\u5168\u306b\u7d9a\u3051\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u81ea\u5206\u3067\u3067\u304d\u308b\u5fdc\u6025\u51e6\u7f6e\u3068\u3001\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u306b\u3088\u308b\u5bfe\u5fdc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u900f\u6790\u4e2d\u306b\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u304d\u305f\u3068\u304d\u306e\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u306e\u6d41\u308c\u3092\u9806\u3092\u8ffd\u3063\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306b\u614c\u3066\u305a\u884c\u52d5\u3067\u304d\u308b\u3088\u3046\u3001\u3042\u3089\u304b\u3058\u3081\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u305a\u900f\u6790\u30b9\u30bf\u30c3\u30d5\u306b\u77e5\u3089\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u7406\u7531<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u4e2d\u306b\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u304d\u305f\u3089\u3001\u307e\u305a\u900f\u6790\u30b9\u30bf\u30c3\u30d5\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u6700\u3082\u5927\u5207\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_yellow\">\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u304d\u308b\u80cc\u666f\u306b\u306f\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001<strong>\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u8840\u5727\u304c\u3055\u3089\u306b\u4e0b\u304c\u308a\u3001\u3081\u307e\u3044\u3084\u610f\u8b58\u304c\u307c\u3093\u3084\u308a\u3059\u308b\u306a\u3069\u306e\u75c7\u72b6\u306b\u9032\u3080\u5834\u5408\u304c\u3042\u308a<\/strong>\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30bf\u30c3\u30d5\u306b\u77e5\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u9664\u6c34\u901f\u5ea6\u306e\u8abf\u6574\u3084\u4e00\u6642\u7684\u306a\u9664\u6c34\u306e\u4e2d\u65ad\u3001\u88dc\u6db2\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u51e6\u7f6e\u306a\u3069\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u5bfe\u5fdc\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3053\u306e\u304f\u3089\u3044\u306a\u3089\u5927\u4e08\u592b\u300d\u3068\u6211\u6162\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u3044\u308b\u9593\u306b\u3082\u9664\u6c34\u306f\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u5c0f\u3055\u306a\u75c7\u72b6\u3067\u3082\u9060\u616e\u305b\u305a\u4f1d\u3048\u308b\u3053\u3068\u304c\u3001\u5b89\u5168\u306a\u900f\u6790\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u900f\u6790\u4e2d\u306f\u4f53\u3092\u81ea\u7531\u306b\u52d5\u304b\u3057\u306b\u304f\u3044\u72b6\u6cc1\u3067\u3059\u306e\u3067\u3001\u30ca\u30fc\u30b9\u30b3\u30fc\u30eb\u3084\u30d9\u30c3\u30c9\u30b5\u30a4\u30c9\u306e\u30dc\u30bf\u30f3\u306e\u4f4d\u7f6e\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3059\u5fdc\u6025\u51e6\u7f6e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30bf\u30c3\u30d5\u3078\u306e\u5831\u544a\u3068\u4e26\u884c\u3057\u3066\u3001\u81ea\u5206\u3067\u3082\u3067\u304d\u308b\u5fdc\u6025\u51e6\u7f6e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u304d\u305f\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u3051\u3044\u308c\u3093\u304c\u6cbb\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u81ea\u5206\u3067\u3067\u304d\u308b\u5fdc\u6025\u51e6\u7f6e<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u3064\u307e\u5148\u3092\u624b\u524d\uff08\u81ea\u5206\u306e\u4f53\u306e\u65b9\u5411\uff09\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u8153\u8179\u7b4b\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u900f\u6790\u4e2d\u3067\u8d77\u304d\u4e0a\u304c\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u30bf\u30aa\u30eb\u3092\u8db3\u5148\u306b\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u5f15\u3063\u5f35\u308b<\/li>\n\n\n\n<li>\u58c1\u304c\u8fd1\u304f\u306b\u3042\u308c\u3070\u3001\u8db3\u306e\u88cf\u3092\u58c1\u306b\u62bc\u3057\u5f53\u3066\u3066\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u304c\u300c\u3086\u3063\u304f\u308a\u300d\u4f38\u3070\u3059\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u6025\u306b\u5f37\u304f\u4f38\u3070\u3059\u3068\u7b4b\u8089\u3092\u50b7\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u5c11\u3057\u305a\u3064\u3084\u308f\u3089\u3050\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3058\u3093\u308f\u308a\u4f38\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u819d\u306f\u306a\u308b\u3079\u304f\u307e\u3063\u3059\u3050\u306b\u4fdd\u3064\u3068\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u3088\u304f\u4f38\u3073\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e29\u304b\u3044\u30bf\u30aa\u30eb\u306a\u3069\u3067\u60a3\u90e8\u3092\u6e29\u3081\u3066\u8840\u884c\u3092\u4fc3\u3059\u65b9\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3051\u3044\u308c\u3093\u304c\u843d\u3061\u7740\u3044\u305f\u5f8c\u306f\u3001\u3064\u3063\u305f\u90e8\u4f4d\u3092\u6e29\u3081\u3066\u8840\u884c\u3092\u4fc3\u3059\u3068\u518d\u767a\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u4e2d\u3067\u3042\u308c\u3070\u3001\u6e29\u304b\u3044\u30bf\u30aa\u30eb\u3084\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u60a3\u90e8\u306b\u3042\u3066\u308b\u65b9\u6cd5\u304c\u624b\u8efd\u3067\u3059\u3002<span class=\"swl-marker mark_yellow\">\u6e29\u3081\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u3086\u308b\u307f\u3001\u7e2e\u3093\u3067\u3044\u305f\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066<strong>\u8840\u6d41\u304c\u56de\u5fa9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e29\u3081\u308b\u969b\u306e\u6e29\u5ea6\u306f\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u3084\u3051\u3069\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u30015\u5206\u304b\u308910\u5206\u7a0b\u5ea6\u3042\u3066\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u3084\u3055\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3082\u3001\u8840\u884c\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u900f\u6790\u4e2d\u306f\u30b7\u30e3\u30f3\u30c8\u5074\u306e\u8155\u3084\u523a\u5165\u90e8\u5468\u8fba\u306b\u6e29\u71b1\u3092\u52a0\u3048\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6e29\u3081\u3066\u3088\u3044\u90e8\u4f4d\u3084\u65b9\u6cd5\u306b\u3064\u3044\u3066\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u306b\u78ba\u8a8d\u3057\u3066\u304b\u3089\u884c\u3046\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6f22\u65b9\u85ac\u3084\u30ab\u30eb\u30cb\u30c1\u30f3\u88dc\u5145\u306a\u3069\u533b\u7642\u9762\u3067\u306e\u9078\u629e\u80a2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3080\u3089\u8fd4\u308a\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u306b\u306f\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u3067\u85ac\u306b\u3088\u308b\u5bfe\u5fdc\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee3\u8868\u7684\u306a\u3082\u306e\u306e\u4e00\u3064\u304c\u6f22\u65b9\u85ac\u306e<ruby>\u828d\u85ac\u7518\u8349\u6e6f<rt>\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046<\/rt><\/ruby>\u3067\u3059\u3002\u828d\u85ac\u3068\u7518\u8349\u306e2\u3064\u306e\u751f\u85ac\u3067\u69cb\u6210\u3055\u308c\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3084\u75db\u307f\u306b\u5bfe\u3057\u3066\u901f\u3084\u304b\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u900f\u6790\u4e2d\u306b\u3051\u3044\u308c\u3093\u304c\u8d77\u304d\u305f\u969b\u306b\u9813\u670d\uff08\u305d\u306e\u5834\u3067\u670d\u7528\u3059\u308b\u3053\u3068\uff09\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-big_icon_caution wp-block-paragraph\">\u305f\u3060\u3057\u3001\u828d\u85ac\u7518\u8349\u6e6f\u306b\u542b\u307e\u308c\u308b\u7518\u8349\u306b\u306f\u507d\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\uff08\u8840\u5727\u4e0a\u6607\u3084\u3080\u304f\u307f\u3001\u4f4e\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306a\u3069\uff09\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u6bce\u65e5\u670d\u7528\u3059\u308b\u3053\u3068\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u65e5\u672c\u30d7\u30e9\u30a4\u30de\u30ea\u30fb\u30b1\u30a2\u9023\u5408\u5b66\u4f1a\u3067\u3082\u3001\u828d\u85ac\u7518\u8349\u6e6f\u306f\u300c\u3064\u3063\u305f\u3068\u304d\u3001\u307e\u305f\u306f\u3064\u308a\u305d\u3046\u306a\u3068\u304d\u300d\u306e\u9813\u670d\u304c\u539f\u5247\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30cb\u30c1\u30f3\u6b20\u4e4f\u304c\u78ba\u8a8d\u3055\u308c\u305f\u5834\u5408\u306b\u306f\u3001\u30ec\u30dc\u30ab\u30eb\u30cb\u30c1\u30f3\u88fd\u5264\u306e\u6295\u4e0e\u304c\u9078\u629e\u80a2\u306b\u5165\u308a\u307e\u3059\u3002\u305d\u306e\u307b\u304b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u5264\u306e\u88dc\u5145\u3084\u7b4b\u5f1b\u7de9\u85ac\u306a\u3069\u3082\u533b\u5e2b\u306e\u5224\u65ad\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u305a\u308c\u306e\u85ac\u5264\u3082\u500b\u4eba\u306e\u72b6\u614b\u306b\u5fdc\u3058\u305f\u4f7f\u3044\u5206\u3051\u304c\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u670d\u7528\u306f\u907f\u3051\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u900f\u6790\u4e2d\u306e\u3053\u3080\u3089\u8fd4\u308a\u4e88\u9632\u306e\u5de5\u592b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3080\u3089\u8fd4\u308a\u306f\u539f\u56e0\u3092\u4e00\u3064\u305a\u3064\u53d6\u308a\u9664\u3044\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u767a\u751f\u306e\u983b\u5ea6\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u900f\u6790\u4e2d\u306b\u3067\u304d\u308b\u5bfe\u7b56\u3060\u3051\u3067\u306a\u304f\u3001\u900f\u6790\u3092\u3057\u3066\u3044\u306a\u3044\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u4e88\u9632\u306b\u306f\u6df1\u304f\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6bd4\u8f03\u7684\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u4e88\u9632\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3059\u3079\u3066\u3092\u4e00\u5ea6\u306b\u5b9f\u8df5\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u900f\u6790\u9593\u306e\u4f53\u91cd\u5897\u52a0\u3092\u6291\u3048\u308b\u6c34\u5206\u3068\u5869\u5206\u306e\u7ba1\u7406<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3080\u3089\u8fd4\u308a\u4e88\u9632\u3068\u3057\u3066\u6700\u3082\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u306e\u304c\u3001<span class=\"swl-marker mark_yellow\">\u900f\u6790\u9593\u306e<strong>\u4f53\u91cd\u5897\u52a0\u3092\u5c0f\u3055\u304f\u4fdd\u3064<\/strong>\u3053\u3068<\/span>\u3067\u3059\u3002\u4f53\u91cd\u5897\u52a0\u3092\u6291\u3048\u308c\u3070\u9664\u6c34\u91cf\u3082\u5c11\u306a\u304f\u3066\u6e08\u307f\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u4f4e\u4e0b\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-border -border02 wp-block-paragraph\">\u900f\u6790\u60a3\u8005\u306e1\u65e5\u3042\u305f\u308a\u306e<strong>\u5869\u5206\u6442\u53d6\u76ee\u5b89\u91cf\u306f6g\u672a\u6e80<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u5869\u5206\u6442\u53d6\u91cf\u306f\u7537\u6027\u3067\u7d0410.7g\u3001\u5973\u6027\u3067\u7d049.1g\u3068\u3044\u3046<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf#page=11\" target=\"_blank\" rel=\"noreferrer noopener\">\u5831\u544a<\/a>\u304c\u3042\u308a\u3001\u610f\u8b58\u7684\u306b\u6e1b\u5869\u306b\u53d6\u308a\u7d44\u307e\u306a\u3044\u3068\u76ee\u5b89\u91cf\u3092\u5927\u5e45\u306b\u8d85\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u4f53\u306f\u6fc3\u5ea6\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u5589\u306e\u6e07\u304d\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u98f2\u6c34\u91cf\u304c\u5897\u3048\u3001\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u4ed5\u7d44\u307f\u3067\u3059\u3002\u3064\u307e\u308a\u6e1b\u5869\u306f\u3001\u6c34\u5206\u5236\u9650\u3068\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u65e5\u5e38\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u6e1b\u5869\u306e\u5de5\u592b<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u3057\u3087\u3046\u3086\u3084\u30bd\u30fc\u30b9\u306f\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u3064\u3051\u308b\u300d\u306b\u5909\u3048\u308b<\/li>\n\n\n\n<li>\u51fa\u6c41\u3084\u30ec\u30e2\u30f3\u3001\u9162\u3001\u9999\u8f9b\u6599\u3092\u4f7f\u3063\u3066\u5473\u306b\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u6c41\u7269\u3084\u6f2c\u7269\u3001\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u98f2\u307f\u6c34\u306f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3084\u6c34\u7b52\u30671\u65e5\u5206\u3092\u7ba1\u7406\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u7ba1\u7406\u3067\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001\u900f\u6790\u524d\u5f8c\u306e\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u81ea\u5b85\u3067\u3082\u6bce\u65e5\u4f53\u91cd\u3092\u6e2c\u5b9a\u3057\u3001\u5897\u6e1b\u306e\u50be\u5411\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3068\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u76f8\u8ac7\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8db3\u9996\u306e\u904b\u52d5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u3054\u308d\u304b\u3089\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3063\u3066\u304a\u304f\u3053\u3068\u3082\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u900f\u6790\u3092\u3057\u3066\u3044\u306a\u3044\u65e5\u306b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u306b\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u3051\u3044\u308c\u3093\u306e\u983b\u5ea6\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-dl is-style-border\">\n<dt class=\"swell-block-dl__dt\">\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p class=\"wp-block-paragraph\">\u58c1\u306b\u624b\u3092\u3064\u304d\u3001\u7247\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u524d\u306e\u819d\u3092\u3086\u3063\u304f\u308a\u66f2\u3052\u307e\u3059\u3002<br>\u5f8c\u308d\u306e\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u3066\u3044\u308b\u611f\u899a\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u30017\u79d2\u304b\u308910\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u900f\u6790\u4e2d\u3067\u3082\u3067\u304d\u308b\u904b\u52d5\u300c\u8db3\u9996\u56de\u3057\u300d<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p class=\"wp-block-paragraph\">\u3064\u307e\u5148\u3067\u5927\u304d\u304f\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u8db3\u9996\u3092\u56de\u8ee2\u3055\u305b\u308b\u3060\u3051\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u304d\u3067\u3059\u304c\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u9069\u5ea6\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u884c\u3092\u4fc3\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<p class=\"wp-block-paragraph\">\u5165\u6d74\u5f8c\u306e\u4f53\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3046\u3068\u7b4b\u8089\u304c\u4f38\u3073\u3084\u3059\u304f\u3001\u5fc3\u5730\u3088\u3055\u3082\u611f\u3058\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u900f\u6790\u60a3\u8005\u306e\u65b9\u306f\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3084\u7a2e\u985e\u306b\u3064\u3044\u3066\u4e8b\u524d\u306b\u4e3b\u6cbb\u533b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8db3\u306e\u51b7\u3048\u3092\u9632\u3050\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u3048\u306f\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u3084\u3059\u304f\u3057\u3001\u8840\u884c\u3092\u60aa\u304f\u3059\u308b\u8981\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u5f15\u304d\u91d1\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u8db3\u5143\u3092\u51b7\u3084\u3055\u306a\u3044\u5de5\u592b\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u8db3\u306e\u51b7\u3048\u3092\u9632\u3050\u65b9\u6cd5<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u900f\u6790\u4e2d\u306f\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u3084\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u3067\u8db3\u5143\u3092\u6e29\u3081\u308b<\/li>\n\n\n\n<li>\u30a8\u30a2\u30b3\u30f3\u306e\u98a8\u304c\u76f4\u63a5\u8db3\u306b\u5f53\u305f\u3089\u306a\u3044\u3088\u3046\u4f4d\u7f6e\u3092\u8abf\u6574\u3059\u308b<\/li>\n\n\n\n<li>\u900f\u6790\u3092\u3057\u3066\u3044\u306a\u3044\u65e5\u306f\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308a\u3001\u4f53\u5168\u4f53\u3092\u6e29\u3081\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u6642\u306f\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u9774\u4e0b\u3092\u5c65\u304d\u3001\u8db3\u5148\u306e\u51b7\u3048\u3092\u9632\u3050<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u4e2d\u306e\u5ba4\u6e29\u3084\u7a7a\u8abf\u306e\u98a8\u5411\u304d\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u306b\u76f8\u8ac7\u3057\u3066\u8abf\u6574\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u51b7\u3048\u5bfe\u7b56\u306f\u5730\u5473\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u4f53\u611f\u3068\u3057\u3066\u5909\u5316\u304c\u51fa\u3084\u3059\u3044\u5de5\u592b\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5c31\u5bdd\u524d\u3084\u900f\u6790\u65e5\u306e\u904e\u3054\u3057\u65b9\u3067\u610f\u8b58\u3057\u305f\u3044\u70b9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u4e2d\u306e\u3053\u3080\u3089\u8fd4\u308a\u3082\u3001\u900f\u6790\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306b\u591a\u3044\u60a9\u307f\u306e\u4e00\u3064\u3067\u3059\u3002\u5bdd\u308b\u524d\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u304a\u304f\u3068\u3001\u591c\u9593\u306e\u3051\u3044\u308c\u3093\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u59ff\u52e2\u306b\u3082\u5c11\u3057\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4ef0\u5411\u3051\u3067\u307e\u3063\u3059\u3050\u5bdd\u305f\u72b6\u614b\u304b\u3089\u6025\u306b\u5bdd\u8fd4\u308a\u3092\u3046\u3064\u3068\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u304d\u3084\u3059\u3044\u3068\u306e\u6307\u6458\u304c\u3042\u308a\u307e\u3059\u3002\u819d\u3092\u8efd\u304f\u66f2\u3052\u305f\u72b6\u614b\u3067\u6a2a\u5411\u304d\u306b\u5bdd\u308b\u3068\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u65e5\u306e\u671d\u306f\u3001\u4f53\u3092\u6025\u306b\u52d5\u304b\u3055\u305a\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u8db3\u9996\u3092\u6570\u56de\u3086\u3063\u304f\u308a\u56de\u3057\u3066\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u900f\u6790\u524d\u306b\u8efd\u304f\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u3001\u3051\u3044\u308c\u3093\u306e\u4e88\u9632\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u7279\u5225\u306a\u9053\u5177\u306f\u5fc5\u8981\u306a\u304f\u3001\u6570\u5206\u3067\u7d42\u308f\u308b\u5c0f\u3055\u306a\u7fd2\u6163\u3067\u3059\u304c\u3001\u7d9a\u3051\u3066\u307f\u308b\u4fa1\u5024\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u3080\u3089\u8fd4\u308a\u304c\u7e70\u308a\u8fd4\u3059\u3068\u304d\u306f\u65e9\u3081\u306b\u76f8\u8ac7\u3092<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u4e2d\u306e\u3053\u3080\u3089\u8fd4\u308a\u306f\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u75c7\u72b6\u3067\u3059\u304c\u3001\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u5834\u5408\u3084\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u539f\u56e0\u3092\u8a73\u3057\u304f\u8abf\u3079\u305f\u307b\u3046\u304c\u3088\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3080\u3089\u8fd4\u308a\u306e\u80cc\u666f\u306b\u306f\u3001\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u306e\u8a2d\u5b9a\u306e\u305a\u308c\u3084\u30ab\u30eb\u30cb\u30c1\u30f3\u6b20\u4e4f\u3001\u96fb\u89e3\u8cea\u306e\u7570\u5e38\u3068\u3044\u3063\u305f\u5bfe\u51e6\u53ef\u80fd\u306a\u554f\u984c\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<span class=\"swl-marker mark_yellow\">\u900f\u6790\u3068\u306f\u5225\u306b\u3001<strong><ruby>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<rt>\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046<\/rt><\/ruby>\u3084\u672b\u68a2\u8840\u7ba1\u306e\u75c5\u6c17\u3001\u85ac\u306e\u526f\u4f5c\u7528\u306a\u3069\u304c\u539f\u56e0<\/strong>\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082<\/span>\u30bc\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u3060\u3051\u3067\u539f\u56e0\u3092\u5224\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u900f\u6790\u65bd\u8a2d\u3067\u7387\u76f4\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u89e3\u6c7a\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75c7\u72b6\u306e\u983b\u5ea6\u3084\u72b6\u6cc1\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u5f79\u7acb\u3064\u7406\u7531<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3080\u3089\u8fd4\u308a\u306b\u3064\u3044\u3066\u533b\u5e2b\u3084\u30b9\u30bf\u30c3\u30d5\u306b\u76f8\u8ac7\u3059\u308b\u969b\u3001\u300c\u3044\u3064\u300d\u300c\u3069\u306e\u90e8\u4f4d\u3067\u300d\u300c\u3069\u306e\u7a0b\u5ea6\u306e\u75db\u307f\u304c\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u300d\u8d77\u304d\u305f\u306e\u304b\u3092\u4f1d\u3048\u3089\u308c\u308b\u3068\u3001\u539f\u56e0\u306e\u7279\u5b9a\u3084\u5bfe\u7b56\u306e\u691c\u8a0e\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u8a18\u9332\u3057\u3066\u304a\u304d\u305f\u3044\u9805\u76ee\u4f8b<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u304d\u305f\u65e5\u6642\uff08\u900f\u6790\u4e2d\u304b\u3001\u900f\u6790\u65e5\u4ee5\u5916\u304b\uff09<\/li>\n\n\n\n<li>\u3064\u3063\u305f\u90e8\u4f4d\uff08\u3075\u304f\u3089\u306f\u304e\u3001\u592a\u3082\u3082\u3001\u8db3\u306e\u6307\u3001\u8179\u90e8\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u75db\u307f\u306e\u6301\u7d9a\u6642\u9593\uff08\u6570\u5206\u3001\u6570\u5341\u5206\u3001\u305d\u308c\u4ee5\u4e0a\u304b\uff09<\/li>\n\n\n\n<li>\u305d\u306e\u65e5\u306e\u4f53\u91cd\u5897\u52a0\u91cf\u3068\u9664\u6c34\u91cf<\/li>\n\n\n\n<li>\u900f\u6790\u524d\u5f8c\u306e\u8840\u5727<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u9332\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u300c\u4f53\u91cd\u5897\u52a0\u304c\u5927\u304d\u3044\u65e5\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u300d\u300c\u900f\u6790\u306e\u5f8c\u534a\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u50be\u5411\u304c\u898b\u3048\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30ce\u30fc\u30c8\u306b\u624b\u66f8\u304d\u3067\u3082\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30e1\u30e2\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u3053\u3046\u3057\u305f\u8a18\u9332\u304c\u3042\u308b\u3068\u3001\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u306e\u518d\u691c\u8a0e\u3084\u85ac\u306e\u51e6\u65b9\u5224\u65ad\u306b\u533b\u5e2b\u304c\u6d3b\u7528\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u900f\u6790\u65bd\u8a2d\u3067\u76f8\u8ac7\u3067\u304d\u308b\u5185\u5bb9\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u6790\u65bd\u8a2d\u3067\u306f\u3001\u3053\u3080\u3089\u8fd4\u308a\u306b\u95a2\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u5185\u5bb9\u306b\u3064\u3044\u3066\u76f8\u8ac7\u304c\u53ef\u80fd\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u9664\u6c34\u901f\u5ea6\u3084\u30c9\u30e9\u30a4\u30a6\u30a7\u30a4\u30c8\u306e\u898b\u76f4\u3057\u3001\u96fb\u89e3\u8cea\u3084\u30ab\u30eb\u30cb\u30c1\u30f3\u306e\u8840\u6db2\u691c\u67fb\u3001\u6f22\u65b9\u85ac\u306e\u51e6\u65b9\u3001\u98df\u4e8b\u3084\u6c34\u5206\u7ba1\u7406\u306b\u95a2\u3059\u308b\u6804\u990a\u6307\u5c0e\u306a\u3069\u3001\u5e45\u5e83\u3044\u5bfe\u5fdc\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u8ac7\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u660e\u78ba\u306a\u57fa\u6e96\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u65e9\u3081\u306b\u4f1d\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u3053\u3093\u306a\u5834\u5408\u306f\u3001\u65e9\u3081\u306e\u76f8\u8ac7\u304c\u304a\u3059\u3059\u3081<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u900f\u6790\u306e\u305f\u3073\u306b\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u75db\u307f\u304c\u4ee5\u524d\u3088\u308a\u5f37\u304f\u306a\u3063\u305f\u3001\u307e\u305f\u306f\u9577\u5f15\u304f\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u8db3\u4ee5\u5916\u306e\u90e8\u4f4d\uff08\u8179\u90e8\u3084\u80f8\u90e8\u306a\u3069\uff09\u306b\u3082\u3051\u3044\u308c\u3093\u304c\u51fa\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u3053\u3080\u3089\u8fd4\u308a\u306e\u305b\u3044\u3067\u9664\u6c34\u304c\u4e88\u5b9a\u3069\u304a\u308a\u306b\u884c\u3048\u306a\u3044\u3053\u3068\u304c\u5897\u3048\u305f<\/li>\n\n\n\n<li>\u5e02\u8ca9\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f7f\u7528\u3092\u8003\u3048\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6bce\u56de\u306e\u3053\u3068\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3068\u3042\u304d\u3089\u3081\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u900f\u6790\u6761\u4ef6\u306e\u5fae\u8abf\u6574\u3084\u30ab\u30eb\u30cb\u30c1\u30f3\u88dc\u5145\u3001\u6f22\u65b9\u306e\u6d3b\u7528\u306a\u3069\u3001\u6539\u5584\u306e\u4f59\u5730\u304c\u3042\u308b\u5834\u5408\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u900f\u6790\u30b9\u30bf\u30c3\u30d5\u306f\u65e5\u5e38\u7684\u306b\u3053\u3046\u3057\u305f\u76f8\u8ac7\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u6b21\u306e\u900f\u6790\u6642\u306b\u58f0\u3092\u304b\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u900f\u6790\u4e2d\u306b\u3075\u304f\u3089\u306f\u304e\u304c\u6025\u306b\u3064\u3063\u3066\u3001\u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u75db\u307f\u306b\u8972\u308f\u308c\u305f\u7d4c\u9a13\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3080\u3089\u8fd4\u308a\u306f\u900f\u6790\u6cbb\u7642\u306e\u5f8c\u534a\u306b\u8d77\u304d\u3084\u3059\u304f\u3001\u9664\u6c34\u306b\u3088\u308b\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u96fb\u89e3\u8cea\u306e\u4e71\u308c\u304c\u4e3b\u306a\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u8a18\u4e8b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column"],"_links":{"self":[{"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":11,"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/posts\/389\/revisions\/435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/media\/432"}],"wp:attachment":[{"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nose-magokoro.jp\/column\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}